Gains in strength, endurance and jumping
By hplgirl | November 22nd, 2009 | Category: Flexibility | No Comments »Flexibility is the least invested in of the three areas of training: cardiovascular, strength, and flexibility, but maybe after the results of this study get out, it will be taken more seriously. The study was done at Louisiana State University in Baton Rouge, Louisiana, by Associate Professor of Kinesiology, Arnold Nelson. The study found that [...]