Today, in the news, we talked about fasting and also Vitamin D.  Check out the links below.  The Vitamin D articles are shocking!  This was our final episode on stress.  yeah!  We discussed ways to prevent stresss, which is the final step in the four steps:  TARP – tune in, analyze, respond and prevent.  Next [...]

We finished with “respond” in the TARP of stress, and introduced “prevent” for next week.  We covered some news on teens and suicide and college kids and depression.  Be aware of your teens and young adults and the pressures they may be going through due to recent changes (like moving) in their lives or due [...]

Today we continued with “respond” in ways to cope with stress.  We further discussed the importance of the breathing technique and discussed examples.  The video demonstrating proper breathing follows this post as well.  Great news about orange juice.  Check out the article that follows.  We spent quite a bit of time featuring NanoGreens.  Its a [...]