Perimenopause . . . if you are like most people, you have no idea what this is.  Perimenopause – or premenopause – is a season in a woman’s life where she experiences major hormonal imbalances prior to menopause that cause symptoms that mimic menopause.  It can occur as early as age 25, but is most [...]

Otherwise known as green tea.  Drink it daily.  Benefits include: boosting your immune system preventing cancer preventing heart disease reducing body fat lowering blood pressure fighting harmful bacteria and viruses helping the body regulate cholesterol levels, and yes, slowing the aging process!!!!!!!!!!   yeah!!!!!!!!!:) Make sure when you drink it to not kill off the important [...]