Flexibility is the least invested in of the three areas of training: cardiovascular, strength, and flexibility, but maybe after the results of this study get out, it will be taken more seriously. The study was done at Louisiana State University in Baton Rouge, Louisiana, by Associate Professor of Kinesiology, Arnold Nelson. The study found that [...]
Oxygen alert! Our brains are 2% of our total body weight but consume 20% of the air we breathe. Oxygen is critical - your brain depends on adequate oxygen more than any other part of your body. ...
Digestion for Dummies: to go or not to go From the moment food enters your mouth to the moment it leaves your body in an altered state at the other end of your body, digestion is working. Let's follow your food through this process. Mouth: ...
The Mind, Body, Spirit Connection Many people lack the basic understanding necessary to obtain good spiritual health. We address all of our physical aspects to health, but neglect the one very important element, the spirit. Here at Higher Performance Living ...
Core Muscles Series: Introduction I have thought about this particular subject for a long time, and waffled back and forth about how I am going to approach this subject. This topic, in particular, can cause a lot of ...
Secret to long life . . . camellia sinesis Otherwise known as green tea. Drink it daily. Benefits include: boosting your immune system preventing cancer preventing heart disease reducing body fat lowering blood pressure fighting harmful bacteria and viruses helping the body regulate cholesterol ...
Perimenopause – what the heck is that? Perimenopause . . . if you are like most people, you have no idea what this is. Perimenopause - or premenopause - is a season in a woman's life where she experiences major hormonal imbalances ...